Are you a snoozer? Chilly Minnesota weather makes it much easier to hit snooze as a way to stay in that cozy, warm bed. But is it bad for you? Results are in!
I feel like one day I woke up still tired, and I've been permanently tired ever since. The rest of the state is apparently doing a lot better than I am.
A study done by the University of British Columbia in Canada determined that if you're in a long-distance relationship or your significant other is gone, you can sleep a lot better by smelling their stinky t-shirt.
It's conveniently 'World Napping Day', the day after daylight saving time. Even though you're extra tired today, you may want to think twice about sneaking in a nap at these places around St. Cloud!
The amount of time it takes to fall asleep varies for everybody. Working professionals in Minnesota generally sleep better than most in the country for this reason, and it's simple.
Getting a full 8-hours of sleep a night is quickly becoming a thing of the past, even though it's still recommended. Anything less is called 'sleep debt' and it's becoming a health issue.
It's actually easier than you think to get great sleep. Here in Minnesota, it's a perfect time of the year as well. Here's 10 easy things you can do to improve your sleep quality.